Health & Fitness

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    FLAX YOUR MUSCLES

    Bring home flax seeds (or flax seed oil) right away. You can thank us later.
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    PROTEIN POWER

    ‘You could always choose from a gamut of natural sources. The Indian diet is not really rich when it comes to proteins, but scratch the surface and you will find plenty of foods that are rich in amino acids’
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    OPEN THERAPY

    An open-air spa was introduced by this A-class hotel for the sole reason of releasing the ‘negative energy’ out in the open.
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    WAITING TO EXHALE

    “Things were changing fast in my life and I felt the need for (external) intervention: the need for stress management”
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    BREATHE IN BREATHE OUT

    YOGA USES KEY TECHNIQUES AND MEDIATION TACTICS THAT HELP SILENCE THE CONSTANT MOTION OF THE HUMAN MIND WHICH RESULTS IN THE STRESS ONE FEELS.
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    A KICKASS WAY TO STAY FIT

    ‘By combining MMA, kickboxing and CrossFit under a single roof, Austin has turned the healthy living into a fun activity for all ages, rather than a boring grind, which turns most people off it’