At this time, there are no universally accepted requirements or legal descriptions for what constitutes a superfood. Plant-based food, on the other hand, makes up the majority of superfoods.
While we’re all stuck at home without the services of our domestic help, let’s take a moment to look at the truer luxury of being at home during this period
‘You could always choose from a gamut of natural sources. The Indian diet is not really rich when it comes to proteins, but scratch the surface and you will find plenty of foods that are rich in amino acids’
‘By combining MMA, kickboxing and CrossFit under a single roof, Austin has turned the healthy living into a fun activity for all ages, rather than a boring grind, which turns most people off it’
