Health & Fitness

Everything you need to know about the new Apple Watch OS9

Apple Watch is one of the most premium pieces of wearable tech in the tech space. It continues its ascent towards total unicity with a new set of upgrades that come with the new update the - OS 9
Breath and Build

In the daily humdrum of life, have we forgotten to value and respect our choices? Are we still
chasing our dreams or are we busy following the footprints society has left behind?
The Luxury of Lockdown

While we’re all stuck at home without the services of our domestic help, let’s take a moment to look at the truer luxury of being at home during this period

Words Suhel Seth
Plant based food and how to get started

The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison
That crabby feeling!

Get your itinerary in place to be treated with the perfect crab from one of the best restaurants in the league
FLAX YOUR MUSCLES

Bring home flax seeds (or flax seed oil) right away. You can thank us later.
PROTEIN POWER

‘You could always choose from a gamut of natural sources. The Indian diet is not really rich when it comes to proteins, but scratch the surface and you will find plenty of foods that are rich in amino acids’
OPEN THERAPY

An open-air spa was introduced by this A-class hotel for the sole reason of releasing the ‘negative energy’ out in the open.
WAITING TO EXHALE

“Things were changing fast in my life and I felt the need for (external) intervention: the need for stress management”
BREATHE IN BREATHE OUT

YOGA USES KEY TECHNIQUES AND MEDIATION TACTICS THAT HELP SILENCE THE CONSTANT MOTION OF THE HUMAN MIND WHICH RESULTS IN THE STRESS ONE FEELS.
A KICKASS WAY TO STAY FIT

‘By combining MMA, kickboxing and CrossFit under a single roof, Austin has turned the healthy living into a fun activity for all ages, rather than a boring grind, which turns most people off it’

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